Recipes
Vegetable-forward recipes and a few smoothies — from fresh, seasonal ingredients.
Main dishes
10 recipes
Classic lecsó (pepper-tomato stew)
Onion, pepper and tomato — a simple one-pot dish that captures the taste of summer.
Tray-baked vegetables
Zucchini, pepper, eggplant and potato on one tray — colourful, filling and almost hands-off.
Spiced chickpeas with spinach
A hearty, plant-based one-pot on a tomato base with fresh spinach and ginger.
Layered potato bake
Potato layered with egg and sour cream from the oven — a simple, filling family classic.
Zucchini-tomato pasta
A quick summer pasta with fresh zucchini, tomato and garlic — done in 25 minutes.
Vegetable risotto
A creamy risotto with carrot, zucchini and broccoli — the season's vegetables in one pot.
Roasted sweet potato fries
Crispy, spiced sweet potato from the oven — a healthy side or snack with garlic.
Roasted cauliflower steak
Thick-cut, spiced roasted cauliflower — a surprisingly filling meat-free main.
Grilled summer vegetables
Courgette, pepper and aubergine on the grill — summer's simplest yet most striking side, from just a few ingredients.
Courgette fritters
Crispy fritters from grated courgette — quick, budget-friendly and a hit with kids.
Soups
7 recipes
Squash cream soup
A silky, warming squash soup with a little ginger and carrot — the favourite of autumn.
Broccoli cream soup
A bright green, fresh cream soup of broccoli and potato — quick and light.
Red lentil soup
A filling, protein-rich lentil soup with carrot — a squeeze of lemon makes it really fresh.
Tomato soup
A velvety soup made from fresh tomatoes with basil — a summer classic.
Chilled cucumber soup
A refreshing chilled yoghurt soup with cucumber and dill — for hot days.
Classic vegetable soup
A clear, nourishing vegetable soup with carrot, parsley and celeriac — just as it should be.
Beetroot cream soup
A deep-purple, earthy-sweet beetroot cream soup with a spoon of sour cream.
Salads
6 recipes
Fresh mixed salad
A crunchy seasonal salad with tomato, cucumber and kapia pepper — ready in minutes.
Roasted beetroot salad
Sweet roasted beetroot on fresh salad leaves with red onion — simple yet elegant.
Greek salad
Tomato, cucumber and bell pepper with red onion — Mediterranean-fresh in minutes.
Grated carrot salad
A fresh, crunchy carrot salad with green apple and lemon — a bright, quick side.
Chickpea salad
A filling, protein-rich salad of chickpeas with tomato and cucumber — a meal on its own.
Fresh spinach salad
Tender spinach leaves with green apple, red onion and walnut — light yet satisfying.
Smoothies
5 recipes
Green focus smoothie
Spinach, green apple and ginger — a light, refreshing green blend for late-morning concentration.
Orange & carrot smoothie
Orange, mandarin and carrot — a sunny, refreshing blend for the colder months.
Carrot-beetroot-orange smoothie
A vibrant, earthy-sweet blend of carrot, beetroot and orange with a touch of ginger.
Blueberry-banana smoothie
A creamy, fruity blend of blueberry and banana with yoghurt.
Tropical mango smoothie
A sun-kissed blend of mango, pineapple and banana with a squeeze of lime.